Protein Shake Recipes

I've tried a lot of protein and Pro7ein is my favorite. The chocolate is good on its own and the vanilla is good for mixing. I will continue to add recipes to this page as I go.

I don't know about you but the worst part of eating healthy for me is the nasty tasting protein shakes that the muscle men claim are VITALLY IMPORTANT to looking sexy naked. Their beefed up sweaty muscles aside, that stuff tastes awful! I've been reading a ton about rpotein shakes and am taking recipes and tweaking some of them and making my own up as I go. I hope you enjoy these! Who knows....maybe we can turn them into a book! If you find any tweaks that make them better let me know!


Coconut Monkey
1 cup coconut milk
1 banana
1scoop chocolate proven powder
4 tbs sugar free coconut Torani syrup
Blend and more over ice
(I LOVE the coconut far, you might prefer 2 tbs)



Hot Pumpkin Spice
1 cup pumpkin spice silk soy milk
1 scoop vanilla protein
1 cup strong brew coffee
1 tsp cinnamon
Mix in a blender ball cup then add the hot coffee.


Mint Chocolate Chip
1 cup almond milk
1 scoop chocolate protein powder
Handful of ice cubes
1-2 TBS sugar free mint Torani syrup
Blend and enjoy


Chocolate Cherry
1 cup almond milk
Handful of ice
1 scoop chocolate protein powder
1-2 TBS sugar free black cherry Torani Syrup


Island Breeze
1 scoop vanilla pro7tein
3 tbs sf coconut torani
1cup pineapple juice
1cup coconut milk
Ice
Blend!


Coconut Coffee
1 packet Click Espresso Protein Powder
1 cup coconut milk
3TBS sf Coconut Torani Syrup
Ice
Blend
Top with whip cream....I like the sugar kind, but you can use sugar free.
Garnish with toasted coconut if you would like